Wednesday, August 5, 2009

USA and July Training

July 13th – July 30th

The first day back to training on the track was a rude awaking to how hot Tucson really was. The first day back I was out there at 9:30am and it was already 98* and by the time I was done at 12:30pm it was 106*. I was dying but I had a good practice. This was the way practice went for the last three weeks really hot and exhausting but really good. There were a few days that it was a little cooler but most were in the 100’s. Training has been really good the past three weeks and I have figured a lot of stuff out and really feel that World’s will be the perfect stage to put up a huge score.

Well training not all I have been doing. I have been finishing up my house and getting it ready for my roommates. My dad even came down for a week to help. My dad would wake up at 6am and get all the stuff done outside before it got hot. I would go to practice and return to help him with the projects we had. As a team we got a lot done and the house looks great. Well it July 30th and I am headed to Santa Rosa to go to Daniel Weber and Kristy Sather wedding. I am very excited for these two and hope them the best because they are such a great couple.

Well I leave Tuesday the 4th at 6:45am out of Phx. I go to Frankfort Germany first where I will go to Marburg to compete in 5 events at the Thorpe Cup before I head to Berlin on the 10th for World’s. I compete Aug 19th and 20th in Berlin and it can be seen on VS sports channel.

June 27th – July 12th

Well after my competition I decided to hang out and watch USA and all my friends compete so I stayed until the 30th up there then I headed to Tucson for a day and then off to Catalina for a short family vacation. I left Catalina in the middle for a little to train at UC Irvine but then returned for our annual Golf Tournament which my brother Tom and I won with a friends wife and their son. It was a lot of fun and a relaxing time. I wish I could have stayed longer but I needed to get back to the 105 heat and training. Catalina is such a wonderful and relaxing place to go for me. I have been there every summer since I was born.

June 26th (Day 2 Decathlon USA)

Day 2 I woke up feeling really good except that in the middle of the night my shoulder blade was giving me problems but saw the chiro and it was gone. The winds for the hurdles were really good with a straight tail wind so I was excited. I was in the first heat lane 2. The gun went off and I was flying but about the 7th hurdle I was moving so well that I got to close and hit the last three hurdles and ran a 14.16 getting second in my heat by .01. The day started well with hurdles and then discus went well throwing 45.75 (150’ 1”). Then came the pole vault we had to wait an hour because of the Juniors and by this time my left hamstring was giving me trouble which was weird because it is usually my right that gives me trouble. Warm-ups were good and I looked like I should jump well. Well I waited til get got to 4.70(15’ 5”) and made it my second attempt but my hamstring was really tight and I was being very timid which you cant do in vault. I failed to make 4.90(16’ ¾”) because I was being a baby and wouldn’t run right. This ultimately cost me second place losing 90pts in one event. Javelin was ok but I was fighting the head wind by going harder which is the wrong way to do it. I threw 57.82(189’ 8”) which sealed my place at third but with me that not good enough so I went and ran 1500m to get second. The race started and I hung with Ashton and a few guys for the first lap but no one wanted to take it out so I took the lead the second lap into the head wind I pushed it all the way til the end but having the lead took a toll on me and in the last 200 meters Ashton passed to take second. I really was trying but his 1500m skills are better and he took it. Well I did what I needed to and competed to make the World Team. Score wasn’t very good at 7984 but it was enough to make the team which was the goal. Now the real work starts for Germany.

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